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26 Oct 08

ANSW - NSW Throwers Club Permit Meet Competiton Rules

19 Oct 08 In 2008-2009, Athletics NSW has introduced a new level of competition in NSW, called 'ANSW permit Meets'. These meets are aimed at participation level athletes, and to provide a pathway from club or Little Athletics centre level to ANSW competition. This level of competition is intended to be a coordinated yet more casual approach to the sport. While the competition aims to be relaxed and friendly, the competition will be conducted under IAAF rules so performances may be used as Underage National qualifiers, and will be included in ANSW rankings. Athletics NSW hopes to significantly grow the number of these events over the coming seasons. For further information, please click here

While these competitions are conducted by clubs, all ANSW members are welcome to attend.

ANSW has granted an ANSW permit to four (4) Throwers Club competitions this season.

Dates are:
26 October 2008
14 December 2008
25 January 2009

8 February 2009

The NSW Throwers Club caters for all ages and standards, and is also a meeting place for coaches, and other interested parties to discuss ideas and training techniques. It is a major contributor to the development of young throwers throughout NSW.

The timetable is as follows

10am-Hammer
11.30am- Discus
12.30am- Shot

Cost of entry is $5 per day. For further information, please visit the Throwers Club Website or contact Breanne Clement 0433969627 or bre_clement@hotmail.com

(Issued by Athletics NSW)

09 July 07

The Brazilian Experience

for Lawrie Barclay's entertaining roundup of an unforgettable recent trip to Brazil with Karyne DiMarco to compete at the Brazilian Nationals. This was part of the Adhemar Da Silva scholarship conducted yearly by the Westfields Athletic Club.

14 Apr 07

New conditioning programs at Gipps Rd

to hear about the new conditioning programs being used by throwers at the Gipps Rd complex

06 Nov 06 Around the Globe - your monthly update on the world of throws

Jörg Probst, October 2006

As the northern hemisphere season came to a close Murofushi's shape kept gaining momentum, after overcoming an injury. He threw 82m to win the World Cup hammer competition.

The opening competition of a new stadium in the Chec Republic on 19 September was a momentous occasion.

In front of 2000 spectators Jan Zelezny ended his long career in his hometown of Mlada Boleslav. The stadium of course is named after the best javelin thrower of all time, where he went out in style with an 82 metre throw. At 246 starts since 1986 he threw in excess of 80m no fewer than 210 times! But Zelezny will not be lost to the sport. He plans to coach and be active in the IAAF. He says he received more from his sport than he ever expected, and he now wants to give back to the sport. He believes that one day his world record will be broken. Not likely, not anytime soon anyway. Modest, unpretentious and down to earth despite his continued success, he will forever be remembered by athletics fans by one of the all-time greats.

Scott Martin has certainly made his mark in Europe this season. At the World Athletics Final he produced a personal best of 20.38 m, ahead of more experienced shot putters. At the World Cup in Athens he impressed again with 20.25m in the shot put and 60.93m.

Dani Samuels was also convincing and finished her international season with 59.68 in 6th place at the on the big stage at the World Cup.

As promised, I can offer all those crazy about the throws a little treat from the European Championships. I have now put a DVD together with 77 throws from 7 events (the women’s javelin being the only exception).

If you want to see what’s on it, you can view or download a pdf file here, which contains a list of all the clips.

If you want a copy, you must either personally give me a blank DVD-R, and I’ll return it to you next time I see you, or send me a blank DVD-R with a $5 note (don’t forget to include your return address).

To order, please contact me by email at jprobst@ozemail.com.au

This offer is only open until the end of November!

This reporter will return early next year, when the domestic season is in full swing.

14 Sep 06 Around the Globe - your monthly update on the world of throws

Jörg Probst, 09 September 2006

The European Championships turned out to be a feast of throwing. I've attempted to summarise the competitions without being in Göteborg, Sweden. Watch this space for more news about somefootage that may be available on DVD in the not too distant future.

Men's shot put: The first throwing event of this Championship was decided in the last round. No doubt prior performance would have favoured Olsen and Mikhnevich, but German Ralf Bartles pulled it off by just 2cm on his last attempt. It was very tight for the top 3 positions, as 1st was only separated by 4cm from 3rd place, and the performances were impressive. Bartels 21.13, Mikhnevich 21.11, and Olsen 21.09. Dutchman Rutger Smith couldn't crown his so far excellent season with a medal, ending up in 4th place with 20.90m.

Women's hammer: In order to qualify for the final of this event, you needed almost 67m. 2 Russians, 2 Belarussians, 2 Ukrainians were amongst the top 12, and in the finals world record holder Lysenko clinched gold with 76.67m, opening up with 74.85, which would have still won ahead of Khanafeyeva, who was second with 74.50m. The bronze went to Sydney Olympic champion Skolimowska with 72.58m. The winner clearly has the 80m mark in sight. She says she wasn't able to attack the world record because of some technical problems, but she's hoping for some more good competitions this year.

Men's javelin: Another world record was a fitting end to Jan Zelezny's career. Mind you, it was only the Masters 40+ record, but the 85.92m also meant that in his last international championships Zelezny pocketed yet another medal, finishing third behind winner Thorkildsen (88.78m) and Pitkamaki (86.44m). I hope you excuse my editorial bias here when I mention another record achieved in that competition, namely that of Swiss Stefan Müller, who became the first Swiss to throw over 80m yesterday in qualification, and in the final set another new mark in his first attempt with 80.87m finishing in 7th place.

Women's discus: It all seemed like a duel between the two oldies Dietzsch and Grasu, both opening with 63m throws, but in round four Russian Pishchalnikova leapt from 7th position to first with a personal best of 65.55, which proved enough to win. Dietzsch was disappointed, but more with her distance than her placing. If she had come second with 3 or 4 metres more, she would have been satisfied, she explained, and she admits that after a really far throw in the warm-up she tightened up trying to throw such a distance in competition. Apparently it happens to the best.

Women's shot: Well, the big performance I predicted didn't eventuate, but who's disappointed? Khoroneko won with 19.42m ahead of her compatriot Ostapchuk, who came to within 1cm in her 5th attempt. In third was young German Lammert with 19.17m, who had the lead until round four.

Men's hammer: The final started slowly, very slowly actually, because it had to be delayed for a day due to a deluge. And once the competition began, it wasn't until the third round that Tikhon not only broke through the 80m barrier, but his season best 81.11m proved to be the winning mark at the end of the competition. Karjalainen also convinced with a season's best and took silver with 80.84m. Devjatovski won bronze with 80.76m.

Men's discus: The qualification proved to be a bit of a hurdle for hot favourite Alekna, who managed just over 57m in the first round, fouled in the second, before qualifying outright in his last attempt. In the final, the three favourites didn't disappoint. Alekna didn't muck around, and claimed the gold medal with his first attempt (68.67m), following up with 4 more throws over 67m. Even his last throw, when everything was decided, was still 66 and a half metres. An impressive series. Kanter on the other hand opened with a throw just over 61m, before throwing his best of the day with 68.03m. Tammert too had a pretty impressive series with four throws over 65m, which would have all won him the bronze medal. His best was 66.14m.

Women's javelin: The last throwing event of these championships was marred by constant drizzle, but ended in triumph for one of the favourites, Steffi Nerius, who finally won a gold medal at an international.

06 Sep 06 Throwers Club Report - Competition Round #3/4, 12 & 26 August 2006

Jon Harwood

August had the pleasure of having 2 Throwers' Clubs within it! The intention is to give the school level throwers the opportunity to have ‘fine tuning’ comps before their school events and for the senior throwers to have lead-in comps for hopefully a big season!

The month of August has seen some pretty steady improvements in the distances for the Hammer throwers. In the first comp on the 12th, Mel Holahan and Jon Harwood proved to be the big improvers with throws in excess of 54m and 55m respectively. This represents an improvement of 9m from the first throwers club for Mel and 5m for Jon! Another big improver was 13-year-old Jess Moroney, who pulled out a massive PB of 35.30m.

Karyne Di Marco was one of the standout performers in the second Hammer comp, taking it out with a throw of 60.97m. Ashleigh Mumberson was the big improver in this competition from with an improvement from 36m from the first comp in August to 39.80m. Other improvers over the month included Lisa Craig and Melissa Hilder improving on their distances from the first comp by over a metre to throw 48.53m and 43.59m respectively. Youngster Melissa Pryor also deserves a mention with a big throw in excess of 42m.Mark Dickson was back in the circle this week, winning the men’s comp and just missing out on hitting the 60m with a throw of 59.96m. Gareth Care also managed to break the 40m barrier with a throw of 40.88m. Andrew Howatt improved 5m from the first August comp to throw 31.48m. Jon Harwood, on the other hand, dropped 3m with a meagre 51m effort!

13 year old Jess Moroney took out the women’s discus in the first August comp with a respectable 34.05m. Melissa Holahan, who threw 33.37m, closely followed her. 12-year-old Kristy Dingwell also threw well to record 30.59m with the senior implement. The men’s comp was taken out by steady improver Will Higgins with a 42.60m effort.

Another 13 year old, Melissa Pryor, won the second August Discus comp with a throw of 34.80m. She edged out Erin Petrovic’s standing throw of 34.18m. Congratulations go to Rose Barron-Smith, who pulled out another big p.b. with a throw of 29.02m. Will Higgins also stamped his authority on the men’s event with a near p.b. effort of 42.95m. Impressive also was young Curtis Vella, who threw 41.08m. Welcome back to Veteran champ Lajos Joni, who had his first comp post knee surgery.

In the 2 shotput comps, we had two clear leaders in the men’s and women’s events, Gareth Care and Melissa Holohan. Gareth threw 15.61m in the first comp and improved in 2 weeks to a rotational p.b. of 16.04m in the second comp. Gareth will be defending his shot title at the Australian University games in Adelaide for the fourth time, we at throwers club wish him all the best! Melissa was the model of consistency, throwing 12.61m and 12.48m in each of the comps.


All in all, the running of the thowers club for winter 2006 has once again been a success. Thanks, as always go to the organisers, BBQ staff and helpers (you know who you are!). We hope that the series has aided the preparation of all the throwers involved and we wish everyone all the best in the upcoming summer season!

24 Aug 06

No Javelin at Gipps Rd Complex

The Thowers Club Committee has had to make the difficult decision to suspend further Javelin competitions on the program at the club's home ground, the Gipps Rd Sporting Complex.

This is considered necessary as there is no runway with a synthetic surface at this ground on which to conduct the competition. There is a question over medical insurance and further legal liability in respect of injuries that may be sustained by athletes in those circumstances.

There haven't been any injuries to date, however this action is considered to be prudent in this day and age when insurance and compensation claims are becoming prevalent.

The club will seek to run Javelin events in the future at other facilities where possible, or when suitable facilities become available at Gipps Rd.

15 Aug 06 Around the Globe - your monthly update on the world of throws

Jörg Probst, 09 August 2006

At the Belarussian national championships the male hammer throwers impressed with 3 athletes over 80m, Vadim Devyatovskiy throwing 81.95 for a new world lead this season. After the competition, the winner had this to say: “I am very pleased with the series. Never before have all six attempts been so fruitful. I did not prepare for this competition too much, but it’s true, that one competition can replace several training sessions. Whether am I ready to throw more? I think, I am." [source IAAF website]

So there you have it. I have long believed that some Australian elite athletes are ill advised to make themselves so rare during the domestic season, even if it is only a smaller competition.

The girlfriend/boyfriend combination of Natalya Khoroneko and Andrey Mikhnevich was very successful in the shot put. She won the women's event with 20.15m, and he threw 3 times over 21m, 21.24m being his best attempt.

It is now official that Natialia Sadova is suspended after a positive drug test. She blames contaminated Russian supplements, but accepts that she took a risk using supplements from her country and does not seek an analysis of the B-sample. As our own Denis Knowles says: "One less to worry about for Dani next year." Just stay away from those Russian supplements, Dani!

On 31 July German hammer thrower Betty Heidler set a new German record with phenomenal 76.55m. This was her fourth record this year.
Recently discus champ Alekna has hurled the discus a phenomenal 71.08m, which makes him the only one to have thrown over 70m three times. He is a clear favourite to win the European title, which is still missing in his collection.

Speaking of which... The European Championships will be held between August in Stockholm, and in my next report I will report mainly on these championships.

And finally something encouraging for the oldies amongst us who are still chucking away, more or less successfully. Age-defying German Peter Esenwein hurled the javelin to 83.74m. The guy is something like 38 years old, and keeps improving.


Kind regards

Jörg Probst
Athlete/Coach
Member ANSW Competition Advisory Panel

05 Aug 06

Competition cancelled 5 August - Rescheduled

The competition scheduled for Saturday 5 August had to be cancelled as the local Council closed the ground due to wet ground conditions.

A competition will now be held next Saturday 12 August 06.

The competition schedule has been updated.

Please note that there will be no competitions in September. The final winter competition for 2006 will be on Saturday 26 August.

10 July 06 Throwers Club Report - Competition Round #2, 1 July 2006

Jon Harwood

The morning got off to a good start with a competitive hammer competition, with many throwers recording season and personal bests.

Karyne Di Marco topped the women’s results with her only legal throw of 58.98m. The fight for minor places was tight between Breanne Clement, Erin Petrovic and Lisa Craig, who all threw in excess of 50m with Bre emerging as the relative victor with 53.47m. Erin’s throw of 51.71 was especially encouraging as it was her furthest in 2 years since returning from injury.

Natalie Pryor and Mel Hololan improved from last months performance with throws in excess of 48m. Congratulations go to Melissa Hilder, Ashley and Lisa Mumberson, who all either threw pbs or were very close to them.

Mark Dickson took out the men’s comp with a solid throw of 59.47, with Jon Harwood improving steadily from last throwers club with a throw of 53.73m.

A slight head wind helped produce some sterling performances in the discus event.

William Higgins threw an encouraging 42.91m to take out the men’s discus, holding out some stiff competition from Shannon Craddock.

Another notable performance came from 13 year old Aiden Anderson, who threw 40.37m.

Little Jonny Harwood’s best throw of 38.58m also to out threw big Gareth Care and a pb effort from Mark Dickson.

The women’s competition was taken out with 35.79m by the youngster Kristy Dingwell, whose brief appearance at the competition was nearly as quick as her rocket arm!

Solid performances in excess of 34m were also recorded by Melissa Pryor, Melissa Holohan and Erin Petrovic.

The intensity of discus event seemed to take its toll on some of the remaining shot putters, with Gareth Care a main casualty! Gareth took out the shot with 14.25m, a throw lacklustre by his own standards!

Jon Harwood, trying to unrealistically capitalise on the momentary weakness in Gareth’s putting, pulled out a near pb of 12.68m. However, Aiden Anderson had a better attempt at knocking off big Gareth with a throw of 13.85m.

Melissa Holohan took out the women’s shot with a throw of 12.16m, significantly improving from last months putting.

Once again, thanks go to Lawrie Barclay, Ernie Shakelton, Dave Pryor, Sharon Dickson and Mr. Anderson for assisting out with the running of the events, as well as Mrs. Dickson and her dad, Mr Dickson, for operating the BBQ.

05 July 06 Around the Globe - your monthly update on the world of throws

Jörg Probst, 4 July 2006

Can you imagine a discus flying over 80m? Well, on 10 June a 15-year old Ukrainian by the name of Mykyta Nesterenko hurled the 1kg implement to a new world best mark of 81.22m.

At the same meet in his Lithuanian home town Vilnius, Virgilijus Alekna scraped the 70m mark again, and this despite a tailwind!

On 16 June Franka Dietzsch's discus sailed to 68.51m, her third-best performance in her long career. At the same meet in Schönbeck, where the discus throwers enjoyed favourable wind conditions, Lars Riedel threw 68.40m, his second-best performance of the season.

In the women's hammer, the Germans have another 70m thrower in Kathryn Klaas, who achieved a new PB on 11 June with 70.62m.

Only a day later, Gulfiya Khanafeyeva set a new world record at the Russian Championships with 77.26. But that one didn’t last long: Her rival Tatyana Lysenko regained the world record on 24 June. It now stands at 77.41m. Lysenko thinks 80m are a possibility, but won’t speculate as to when that mark will be broken. Considering there are at least three Russian full time professionals chasing each other, surely it will be sooner rather than later.

Kind regards,

Jörg Probst

Athlete/Coach
Member ANSW Competition Advisory Panel

19 June 06 Throwers Club Report - Competition Round #1, 3 June 2006

Jon Harwood

Regardless of the freezing and blustery conditions, the first throwers club for 2006 saw a good turn out of 23 thowers from across Sydney, Wollongong, and even Dubbo!

Hammer, the first event of the day, yielded some solid results from seasoned throwers such as Mark Dickson and Karyne Di Marco, both just missing the elusive 60m mark.

It was good to see the emerging depth in the junior women’s ranks with encouraging throws well into the 40s for Natalie Prior, Ashleigh Mumberson and Melissa Hilder. Congratulations also go to Susannah Craig for her PB of 35.48m.

Welcome also goes out to Luke Stewart, who has decided to take a turn at hammer. In addition to Jon Harwood, that brings the tally of open male hammer throwers in NSW to 3!

The windy conditions made life difficult for the discus throwers, however this didn’t stop Dani Samuels, Greystanes own Commonwealth medallist, from belting out a respectable 52m.

Congratulations should also go to Dani for recently receiving the Australian Junior Athlete of the Year. Another honourable mention goes to Christie Chamberlain, who threw 41m after at least four fouls that easily exceeded that distance. Best wishes from the throwers club go to Christie, who will be heading off to Greece in less than a month to compete in the World school games. Special mention also goes out to Rose Barron-Scott, who threw a PB of 25.99.

In the men’s competition, Luke Stewart out muscled newcomer Shannon Craddock with a respectable 45.24m throw. There were also good tussles for the minor places with William Higgins and Matt Sawesenko tying with 39.47m and Jon Harwood denying Mark Dickson a historic win on his last throw.

The shot-put saw the comeback of Big Gareth Care! After overcoming an injury that kept him out for most of last season, Gareth has returned new and improved with the rotary technique and with it managed to put the shot 15.48m, his best for quite some time. Bring on the Reverend (Stuart Gyngell) we all say!

In the women’s competition, throwing all rounder Melissa Holahan nudged out Christie Chamberlain by 7cm with a throw 11.88m. Once again, special mention must go to Rose Baron-Scott, who threw another PB of 11.80m. Not a bad distance for an 11 year old!

Thanks should go to Lawrie Barclay, Dennis Knowles, Ernie Shankelton, Dave Prior and Gary Chamberlain for helping out with the running of the events, as well as Mrs. Dickson and dad Ron for operating the BBQ. However these people cannot do it alone and we ask that parents also give a hand in running the events. The more hands there are, the more circles can be utilized and the more efficient the day will be for everyone!

11 June 06 Around the Globe - your monthly update on the world of throws

Jörg Probst, 8 June 2006

On 6 June 2006 it was the 20th anniversary of one of the oldest world records. Assisted by a friendly breeze, discus legend Jürgen Schult hurled the 2kg disc 74.08m at a meet in Neubrandenburg, East Germany. Only in the year 2000 the mark was seriously challenged by the presently best discus thrower, Virgiljus Alekna from Lithuania, who achieved 73.88m. Apparently Alekna is in splendid form this year and has stated that he can break Schult's record. He has already thrown close to 70m this season, and German coaches claim to have seen Alekna throw 76m at a training camp in Portugal. But there may be other serious contenders: Estonian Alexander Tammert leads the world list with 70.84m, and Hungarian Zoltan Kovago is second with 69.95. The European Championships are without a doubt the highlight of this year, and with an in-form Lars Riedel we can expect some more pretty impressive performances, and an exciting fight for the medal placings. Our own discus ballerina Scott Martin is also making a mark in his first European campaign, going close to his personal bests both in the shot put (over 20m) and in the discus (over 63m).

Koji Murofushi is back in shape and injury-free. He proved this with an impressive performance at a meeting in Prague, throwing the shot on a wire 79.57m on 5 June.

On 6 June, Norwegian Andreas Thorkildsen impressed with a javelin throw of 91.59m at his home IAAF meet in Oslo. Oldie Jan Zelezny is still at it, and not just an also-ran with a season's best of 86m. Boris Henry has also returned from injury but has had a slow start to the season. If you're wondering what happened to the other German javelin icon Raymond Hecht: He has quietly retired to the French south coast with his wife, throwing the occasional jav just for fun.

In the men's shot, the Americans continue to dominate the event, with their top 4 guys all surpassing 21m so far. Leading the rankings is Christian Cantwell, who has surpassed 22m twice already.

Since the glory days of Astrid Kumbernuss, the women's shot put scene hasn't seen much to be admired, certainly nothing that could be described as remotely aesthetic. Young Kiwi Valerie Vili may turn things around in this event, currently leading the world rankings with 20.20m. But one can be forgiven to suspect that the Eastern European "women" will come out in force to flex their muscles closer to the European Championships.

Meanwhile the world standard in the women's hammer throw continues to be redefined each season. So far 18 throwers have already thrown beyond the 70m mark, Russian Gulfiya Khanafeyeva leading with over 76m. Just last weekend German Betty Heidler lived up to her potential to smash the German record with 75.16m.

I would not be surprised if we saw at least one, or even two world records broken this year.

Kind regards,

Jörg Probst

1 May 2006

Welcome to another year.

We will be beginning our 2006 winter series on Saturday 3rd June.

Congratulations to the following Throwers Club members for their selection and performances at the recent Commonwealth Games in Melbourne

  • Clay Cross (6th in Shot Put)
  • Karyne DiMarco (4th in Hammer Throw) and
  • Dani Samuels (3rd In Discus)

A special thank you to their coaches George Siddis and Denis Knowles who regularly help out at our competitions and are always available to help and advise, along with our other respected coaches Ernie Shankelton, Dave Pryor and Jorg Probst.

Look forward to catching up with all of you in the near future.

Regards,

Lawrie Barclay